These days the idea of yoga has become quite popular with the idea of being to achieve better health and wellness by performing the variety of stretches, forms, and poses. It is because of this many people have started enrolling in Yoga Classes. Doing yoga actually brings a lot of benefits to the person and those taking up classes are hoping to be able to experience these benefits. Yogis as they are known, have greater harmony in themselves and are much more relaxed and physically tuned that those who do not do any yoga at all.
You might be thinking about enrolling into a yoga class right now, but understand that all the different classes you find might be using different styles of yoga. Before you look for a class to enroll in, it would be best if you try to understand the variety of yoga styles and have an understanding about each of them. By doing so, you will be able to find the ideal style of yoga for you and find a class that follows that style of yoga. So to help you out, we are going to take a look into ten styles of yoga classes that you can take today.
1.) Iyengar yoga – This style of yoga is for those who want to focus on the correct alignment of their body making use of props in to help in the process.
2.) Vinyasa flow – In Vinyasa flow Yoga Classes, practitioners focus on the flow of their body as they transition between poses with the guidance of the yoga instructor.
3.) Ashtanga yoga – This style of yoga is considered to be somewhat vigorous. In Ashtanga yoga, poses are held for only five breaths and then move on to the next.
4.) Bikram yoga – In the Bikram style of yoga, practitioners perform stretches that really work on one’s muscles all in a heated room to promote sweating to release toxins.
5.) Mysore yoga – This style of yoga is considered the most traditional and also the safest for practitioners. You move in your own pace during Mysore yoga classes.
6.) Jivamukti yoga – The Jivamukti style of yoga is actually based on the Vinyasa style of yoga and in addition, practitioners make us of readings, music, and chanting to accompany them in yoga.
7.) Kundalini yoga – In Kundalini yoga practitioners focus on “awakening the energy” in their spine which is done by meditating as well as practicing their breathing and performing poses along to some chants.
8.) Restorative yoga – In this style of yoga, practitioners only do simple poses which they hold for around twenty minutes. The idea of this style of yoga is to promote the healing of one’s mind and body.
9.) Yin Yoga – Based on the idea of Taoist of being “passive”. The poses performed in Yin Yoga Classes are actually seated poses and focuses on one’s lower spine, hips, and pelvis.
10.) Hatha yoga – This style of yoga is considered to be gentle and instead of focusing on the “flow” of yoga, focuses on the asanas or energy common to all people.